The Fit Life


declutter your life
April 20, 2020 / Wellbeing

Three Ways to Kill Boredom

When you have some downtime, it’s only natural to start feeling a bit bored and unmotivated and when I am...
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mindfulness meditation
April 20, 2020 / Meditation

Mindfulness

Let’s face it – our lives are jammed packed and stressed to the max. Whether it’s balancing study with friends...
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April 14, 2020 / Recipe

Vietnamese Rice Paper Rolls

This is one of my favourite work lunches - you can add just about whatever salad and protien you want...
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March 7, 2020 / Training

Yoga. Every Day for 30 Days

I tried yoga every day for 30 days and this is what I found. With a toddler not sleeping and...
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Abs Workout
February 27, 2020 / Training

Chasing Tight Abs?

We have found the best 10 minute workouts for women. Do these by themselves, or add them to the end...
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February 7, 2020 / Recipe

Ultimately Natural Protein Pancakes

Have you tried banana pancakes that are just egg and banana? It is such a great way to curve those...
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food groups
February 2, 2020 / Diet and Nutrition

Macros verse Micros What Now?

If you have started researching ways to improve your health, you have probably come across the terms macronutrients and micronutrients...
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Mindfulness
January 18, 2020 / Meditation, Wellbeing

Feeling Stressed?

Read about mindfulness and how this can help you switch off. Let’s face it – our lives are jammed packed...
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January 7, 2020 / Recipe

Yogurt, Peach and Muesli Breakfast Bowl

A snappy healthy and yummy breakfast or brunch idea. Ingredients:Probiotic YogurtMuesliSeed mixPeach Method:Add yogurt into a bowl and sprinkle muesli...
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Pad Thai
December 7, 2019 / Recipe

Raw Pad Thai

I have to admit, I was pretty apprehensive about a raw pad Thai. The noodles are my favourite part and...
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